AIR – Flexibility
Prepare the energy system to improve mobility, flow, stretch muscles and tendons , increase range of motion of our joints and use in a very natural and harmonic way the organic , nervous and Psychological functions of our precious Body.
Understanding the connection between Breathing and Flexibility, Mobility and Range of motion of our Joints.
Understanding Muscular energy
Understanding flexibility anatomy
Introducing respiratory techniques
Association with wind animals and our corporality
Release Stress and anxiety
Developing cognitive stretching